Former New York Yankees Strength and Conditioning Director Offers public to“Train Like A Pro” at his Facility: ML STRENGTH

The first of its kind created by a Professional Strength and Conditioning Coach in MLB, ML Strength is changing the landscape of personal fitness with its “Train Like A Pro” techniques and offerings!  Everything from one on one training to rehabilitation to massage therapy and group Training Camps….ML Strength is making people fit again – the healthy way.

About ML STRENGTH

ML Strength was created and is run by the Former New York Yankees Strength and Conditioning Director/Coach Dana Cavalea.  Cavalea worked with the team for 12 years…training players including

Derek Jeter, Alex Rodriguez, Jorge Posada, Andy Pettitte and the entire Yankee team (in season and off season).  Cavalea continues to work with star MLB players in the offseason while running ML Strength.

As per Dana:  “ML Strength was conceived based on finding a better solution to modern day training. After traveling the world speaking, training athletes and general population…I saw uneducated trainers, facilities that were cluttered and dirty and cultures that were built strictly on revenue generation; not results. I knew something had to change.  My objectives with ML Strength were to bring the same techniques, culture, attitude, service, and first class facilities to communities so local athletes of all sports and average Joes had a place to call home.  Along my journey I realized that current fitness & rehab offerings in this country are not effective. People would go to gyms with no program, gain weight, and blame themselves for failing- when in fact the gym system is broken.  People would go to rehab in traditional settings and not leave healed.” 

ML Strength operates upscale, full service training facilities throughout New York.

Locations include:  White Plains, Huntington, Port Washington and Port Jefferson.

Since its inception in 2011, ML Strength has established a culture within the Training / Fitness community that represents great service, quality, attention to detail and RESULTS.

ML STRENGTH.  #TrainLikeAPro

Website:  www.mlstrength.com